The raw vegan diet is becoming increasingly popular in today’s age as a powerful slimming tool and means to get healthy fast. A combination of two of the world’s healthiest diets, this powerful diet duo offers unrivalled results and benefits that modern diets cannot even come close to competing with. With obesity and weight issues on the rise, perhaps more people should consider reaching their optimal healthy weight – before it’s too late! And what healthier, more rewarding way could there be than losing weight on the raw vegan diet? Let’s discuss three powerful reasons why the raw vegan diet is ideal for weight loss.
Weight Loss Reason # 1: The raw food vegan diet omits all forms of fatty, saturated meats.
Meat contains high levels of cholesterol and saturated fats which can lead to obesity and even heart disease. Many people today eat way too much meat and wonder why they feel lethargic, groggy and can’t lose weight easily. Meat is difficult for the human body to digest which makes losing weight very difficult. Raw living food on the other hand is easy to digest and assists in breaking down any unwanted stubborn fat stored in the body.
Weight Loss Reason # 2: The raw vegan diet omits all forms of heavy, indigestible dairy products.
Dairy products cause similar problems to meat when slimming is of concern. Cheese and cream are both very fattening and high in energy (calorie) content – even just a tiny amount provides unwanted calories that your body didn’t appreciate. Cow’s milk is made for the consumption of the baby cow, which has four digestive compartments (within its stomach) and therefore can easily digest the milk. Humans on the other hand only have one stomach which is why we are unable to properly digest the lactose from the milk of a cow. This frequently results in bloating, flatulence and of course, weight issues.